This site isn't public yet. Enter the password to preview it.

Incorrect password, try again.

Book a Consultation

Who I Help

Areas of Focus

An overview of the patterns I work with most. Each one links to a page with more detail.

01 · Specialty

Anxious Attachment

Reassurance-seeking, fear of rejection, and difficulty trusting relationships that are going well.

Learn more → 02 · Specialty

Secure Attachment & Reparenting

Building the felt experience of safety and trust in relationships, including the one in the therapy room.

Learn more → 03 · Specialty

Anxiety

Persistent worry, racing thoughts, and the checking and reassurance-seeking that keeps it going.

Learn more → 04 · Specialty

Emotional Reactivity

Reactions that come on faster or bigger than the moment calls for.

Learn more → 05 · Specialty

Self-Doubt

Not feeling good enough, regardless of what you've accomplished.

Learn more →

Is This the Right Fit?

Working Well Together

I do best with clients who want to understand why a pattern is happening, not just have somewhere to talk about it. Being direct about fit upfront saves both of us time.

This tends to work well if you

  • Want to understand the "why" behind a pattern, not just get it off your chest
  • Are willing to notice your own part in what's repeating, even when it's uncomfortable
  • Will show up consistently, since sessions build on each other
  • Are ready to try things differently between sessions, not only during them

This is probably not the right fit if you

  • Are looking for someone to check in with occasionally, without wanting to go much deeper
  • Aren't currently interested in looking at your own patterns, only other people's
  • Need active crisis or safety support (I'll help you find the right level of care)
  • Want a quick fix rather than a process that takes real time
Book a Consultation

Related Reading

Venting vs. Processing in Therapy →

Signs Therapy Is Working →