Who I Help
I help adults understand and change the patterns that keep them stuck. Each area below links to a page with more detail.
Reassurance-seeking, fear of rejection, and difficulty trusting relationships that are going well.
Learn more → 02 · SpecialtySelf-reliance, emotional distance, and difficulty needing or turning toward other people.
Learn more → 03 · SpecialtyBuilding the felt experience of safety and trust in relationships and in your relationship with yourself.
Learn more → 04 · SpecialtyPersistent worry, racing thoughts, and the checking and reassurance-seeking that keep it going.
Learn more → 05 · SpecialtyEmotions that feel overwhelming and the ways we react in order to find some relief.
Learn more → 06 · SpecialtySelf-criticism and the sense of not being good enough regardless of what you have accomplished.
Learn more →Fit
I tend to work best with adults who want to understand the emotional patterns beneath their struggles while also creating practical, meaningful change, and being clear about fit at the start saves both of us time.