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01

Free 15-minute phone consultation (optional)

If you'd like to talk it through first, we'll cover what's bringing you to therapy and answer any questions. You can also skip straight to booking a first session if you're ready.

02

Paperwork & intake

If we decide to move forward, you'll complete a short intake form before your first session so we can use our time together efficiently.

03

First session

We'll go deeper into your history, what you're hoping to work on, and start building a shared picture of where to focus.

04

Ongoing sessions

Most clients start weekly to build momentum, then adjust frequency as things progress.

Let's Talk

All sessions are held virtually, anywhere in Florida. Book directly, or start with a free consult call if you'd rather talk it through first.

Book a Consultation

Related Reading

Venting vs. Processing in Therapy →

Why Therapy Doesn't Always Work →

What to Expect in Your First Therapy Session →

You Don't Have to Be in Crisis to Start Therapy →